Why am I tired all the time?
Last Updated: 19.06.2025 06:20
They don’t know why though.
Cheers!
Listen to uplifting music.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Hang out with people who motivate you.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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- Fruits
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
- Honey
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5. Lift weights or exercise 3-5x times a week.
- Red meat
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.